4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
YouTubePrecision Movement
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
Want to fix winged scapula? Watch to learn how your shoulder blades should move for healthy (and pain-free) shoulder movement. Then, follow along with four exercises that strengthen the muscles around the scapula, helping keep it strong and stable. The first exercise corrects for a common overcompensation in the trapezius. When the upper ...
117.5K viewsJul 19, 2024
Shorts
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 | Tim Keeley | Physio REHAB
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181.9K views
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt. 1 |
Physio REHAB
3 Exercises for Scapular Winging (Serratus Anterior Muscle Strengthening)
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3 Exercises for Scapular Winging (Serratus Anterior Muscle Strengthening)
Rehab Science
Winged Scapula Causes
Scapular Winging Causes and Treatment
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Scapular Winging Causes and Treatment
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WINGING OF THE SCAPULA.,LONG THORACIC NERVE - Everything You Need To Know - Dr. Nabil Ebraheim
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WINGING OF THE SCAPULA.,LONG THORACIC NERVE - Everything You Need To Know - Dr. Nabil Ebraheim
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Scapular Winging ∆ This Post focuses on corrective techniques for a "winged" scapula. ∆ Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ∆ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. ∆ The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapu
1:23
Scapular Winging ∆ This Post focuses on corrective techniques for a "winged" scapula. ∆ Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ∆ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. ∆ The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapu
FacebookDr. Azka Khalid PT
1.6K viewsMar 16, 2023
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Winged Scapula Treatment
This freaky injury makes you look like you’re sprouting a wing. It’s called a winged scapula — and it happens when the muscle that stabilizes your shoulder blade gets weak, or when the nerves that control it are injured. 🩺 What you’ll see: • How a winged scapula makes the shoulder blade stick out from the back • Why weak muscles or injured nerves can cause pain and limit arm movement • How treatment with physical therapy and medication can help restore function | Viz Medical
This freaky injury makes you look like you’re sprouting a wing. It’s called a winged scapula — and it happens when the muscle that stabilizes your shoulder blade gets weak, or when the nerves that control it are injured. 🩺 What you’ll see: • How a winged scapula makes the shoulder blade stick out from the back • Why weak muscles or injured nerves can cause pain and limit arm movement • How treatment with physical therapy and medication can help restore function | Viz Medical
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4.3K views · 151 reactions | ==WINGED SCAPULA== You Scapula is the...
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How to Fix a Winged Scapula - Tom Morrison
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