Moms are still locked in the tower, and no one is coming to save us. But it’s not as bleak as it sounds, I promise. ✨ because you can save yourself ✨ Here’s how: 1️⃣ prioritize your basic needs starting this very moment: Water Food Movement Rest Alone time Fresh air A clean body 2️⃣ start saying 2 things out loud: how you feel and why you do the things you do (the mental load) 3️⃣ expand your village, any way you can. Outsource it, lean in trusted family and friends. Your village is your key to
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