16 High Calorie Foods to Gain Weight Fast 🍖🥑 | Healthy Weight Gain Diet
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YouTubeHealthy Seniors
16 High Calorie Foods to Gain Weight Fast 🍖🥑 | Healthy Weight Gain Diet
Want to gain weight naturally and healthily? Here are 16 high-calorie foods that provide protein, healthy fats, and energy. Perfect for building muscle and gaining mass. 👉 Foods included: Almonds, Peanuts, Cashews, Cheese, Nut Butter, Peanut Butter, Brown Rice, Avocado, Quinoa, Oats, Raisins, Dates, Apricots, Beef, Chicken, Pork. #WeightGain ...
21.5K views1 month ago
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3 Tips to Gain Weight Dr. Janine provides expert advice on how to effectively gain weight. She emphasizes the significance of starting your day with a substantial breakfast that includes protein and healthy carbohydrates, as this can aid in weight gain. Additionally, Dr. Janine highlights the importance of optimizing thyroid function, as an overactive thyroid can impede weight gain. Lastly, she emphasizes the role of weight training exercises for individuals seeking to increase their body weight
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