Water Fasting Explained: 3-Day Fast for Healing or Harm? 💧.
0:37
YouTubeFastBetter
Water Fasting Explained: 3-Day Fast for Healing or Harm? 💧.
Is water fasting really a full-body reset—or a risky trend? In this quick video, we break down: What water fasting does to your body Benefits like autophagy, insulin reduction, and clarity ⚠️ Real risks: electrolyte imbalances, dizziness, and heart concerns 👨‍⚕️ Doctor recommendations on duration and electrolytes Watch before you ...
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