Still getting that ache under your kneecap after volleyball even though you’re doing all the quad work? Here’s the truth: research shows that quad strength alone rarely fixes kneecap pain — and might even be part of the reason it keeps flaring up. That’s why I built the Volleyball Knee Rehab Starter Program — a free resource that shows you exactly: ✅ What to test ✅ How to train ✅ How to track progress So you stop flaring up and actually fix the root issue. You’ll go from “resting and flaring aga
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Body positioning is EVERYTHING for beginner setters. If the setter’s hands aren’t connecting to the ball, 9 times out of 10, it is a body positioning issue. Coaches: start there. #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballgirls #volleyballtips #volleyballproblems #volleyballtournament #volleyballclub #clubvolleyball #volleyballlessons #volleyballsetter | Volleyball Lessons Tulsa
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