Half turns build better throws. 🔁 We emphasize half turns to teach athletes how to keep their hips underneath them, stay balanced through the middle, and let the rotation drive through the throw, not up at the finish. More reps, more control, more distance. That’s how great throwers are built. #throwingchainreaction #trackandfield #shotput #discus #discusthrow | Arete Throws Nation
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