Vernon Griffith CSCS*D on TikTok
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48.9K viewsMay 2, 2023
TikTokvernongriffith4
Elevate Your Grip Training with These Expert Tips | TikTok
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Mobility Training: A Deep Dive with Coach Vernon Griffith
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6.9K viewsMar 31, 2021
YouTubeTrainHeroic
132K views · 1.1K reactions | HIP MOBILITY - Four movements I love to...
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132K views · 1.1K reactions | HIP MOBILITY - Four movements I lov…
59.9K views3 weeks ago
FacebookVernon Griffith, CSCS
STRENGTHEN YOUR HIPS - Context is key and the context behind this is finding ways to approach our Hip Mobility in the @gbrsgroup to provide a progressive stimulus, something we can objectively look at. @dj_shipley85 showing the movement with a moderately heavy dumbbell loading down into a single leg hinge challenging the foot up into the hips and that whole posterior line then using the weight for a hip flexion isometric pause really stressing the hips to not compensate. Key here is finding a ba
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STRENGTHEN YOUR HIPS - Context is key and the context behind this …
90.6K viewsJan 23, 2024
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Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC Baseball working through some mobility work with focus on exploring the capabilities of the spine through rotation. The first is quickly becoming one of my favorites and go-to movements for the spine followed by some shin box rotation with a reach through and lift to the ceiling in the other side working the hips and spine together through rotation and kneeling t spine rotations. Always Exploring. . . . . #mobility #mobilitytrain
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Vernon Griffith CSCS*D TSACF*D on Instagram: "Dropping in with USC …
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What does your warm-up look like? Try @vernongriffith4's before your next session! | Bodybuilding.com
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What does your warm-up look like? Try @vernongriffith4's before you…
16K viewsNov 17, 2022
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FULL TRAINING SESSION with emphasis on upper body power. . …
18K viewsSep 12, 2023
FacebookVernon Griffith, CSCS
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Vernon Griffith CSCS*D TSACF*D on Instagram: "SPINE AND HIP MOBI…
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YouTubeVernon Griffith II
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Four of our movements from an upper body pressing dominant da…
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FacebookVernon Griffith, CSCS
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YouTubeVernon Griffith II
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6 months ago
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Instagramvernongriffith4
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10.8K viewsOct 7, 2024
YouTubeVernon Griffith II
Vernon Griffith CSCS*D TSACF*D on Instagram: "HIP MOBILITY - With e…
2 months ago
Instagramvernongriffith4
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YouTubeVernon Griffith II
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Improve your Mobility and Get out of Pain with this Move!
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YouTubeVernon Griffith II
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YouTubeVernon Griffith II
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GRIP TRAINING - Grip training has been a big part of emphasis with o…
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FacebookVernon Griffith, CSCS
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Instagramvernongriffith4
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YouTubeVernon Griffith II
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FacebookVernon Griffith, CSCS
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Vernon Griffith, CSCS on Reels
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