surf the urge
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surf the urge
I just learned about a nifty technique in psychology called “urge surfing,” developed by psychologists Alan Marratt and Judith R. Gordon in 1985. Urge surfing is used to cope with urges and cravings for addictive substances and behaviors. Urge surfing is a cognitive method that uses mindfulness to help you recognize, accept, and replace ...
Jun 6, 2024
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