2 eggs 1 cottage cheese = 40 grams of protein and around 300 calories This is such a great breakfast (or lunch, dinner, snack…) but there are a few important tips: I heat the pan on medium and give it a VERY LIGHT spray of avocado oil. This adds virtually no calories. I’ve recently started using non stick ceramic pans which are amazing. Scramble the eggs until they are thoroughly cooked the way you like them. Remove pan from heat and quickly stir in cottage cheese just enough to warm it. If you
2 eggs 1 cottage cheese = 40 grams of protein and around 300 calorie…
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