Your shoulders are not tight. They are underused. If you sit, type, drive, or train upper body, do this daily: 1. Internal and external rotations Slow, controlled. This fires up your rotator cuff and centers the shoulder joint. Research shows strong cuff muscles reduce injury risk and improve overhead stability. 2. Overhead lift with palm rotation and scap squeeze Lift up, rotate out, squeeze the shoulder blade, reverse it. This builds mobility and control at end range. Limited overhead motion i
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Your shoulders are not tight. They are underused. If you sit, type, dri…
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FacebookAlejandro Matias
🔥 Arm Path Precision: Scap Load Internal Rotation = Power Protection ⚾💪 ❌ Elbows Up: Creates an unhealthy arm position on both sides — high stress, low control. ❌ Scap Load Only: Helps the throwing arm, but opens the front side too early and kills energy transfer. ✅ Scap Load Internal Rotation: The perfect balance — throwing arm loads deep while the glove side stays closed, maximizing hip-to-shoulder separation and funneling power up the chain. ⚡ 💥 Master this pattern and unlock efficient, hi
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FacebookTopVelocity.net
General stability drills train your shoulder to fire together through key positions: ✅ Shoulder tube / shoulder sphere / water balls – 3D stability stimulus ✅ Stabilize near landing (ER retraction) ✅ Stabilize at ball release (in line with trunk) ✅ Stabilize out front (scap reach cross-body) Add partner rhythmic stabs for an unpredictable challenge | Tread Athletics
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General stability drills train your shoulder to fire together through k…
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FacebookTread Athletics
💥 Most Overlooked Shoulder Muscle? The Serratus Anterior 💥#serratusanterior #shoulderstability #sh
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