And less than 1% of men can bench 225 | Adonis Complex
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Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds. | Men's Health
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New Edition fans in the ’80s did NOT come to play ⚠️ Catch the legendary group on “The New Edition Way Tour” in 2026 alongside Boyz II Men and Toni Braxton, and shop New Edition on Complex at @complex’s link in bio. | Complex
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