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🚶‍♂️ Recovering from a total knee replacement? One of the most important parts of your recovery is retraining your gait pattern — in other words, the way you walk. - After surgery, your therapist has probably reminded you to focus on heel contact ➝ midfoot ➝ toe-off. That sequencing is key to building a smooth, symmetrical walking pattern and avoiding limping or compensations. - 👉 In this video, I show you how to practice at home using either an agility ladder or something as simple as the til
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