Toned Arms in Ten Moves 💪🏼 This circuit is one of my favorites because all you need are some resistance bands and you can do it almost anywhere.💯 Keys to keep in mind 🔑 •Keep the core engaged throughout each movement to stabilize your back and make sure you target the proper muscles. •I always repeat circuits 2-3 times. •Control & form are more important than speed. Save this workout to do at home or on the road! #Workout #WorkForIt #Fitness #Fit #FunctionalFitness #UpperBody #Exercise #Exer
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