64K views · 634 reactions | I prefer rowing actions like cable rows because they engage multiple muscles in the back, promoting balanced strength and stability. Deadlift variations activate the entire posterior chain, emphasizing proper form and functional strength for everyday movements, reducing the risk of injury and enhancing overall performance. | Ron Jones | Facebook
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Creatine is a game-changer for men, women, and especially menopausal women—helping with muscle health, bone density, and energy. Relying on raw meat isn’t practical; you’d need over 2 pounds daily to match 5g of creatine! A high-quality supplement is a smarter, sustainable choice for your wellness journey. Code “BigRon” will save you money. | Ron Jones
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59K views · 474 reactions | LIVE ON WAVE 3 News - something I’ve never seen in my career. An armed officer shooting (what’s believed to be rubber bullets - not confirmed) directly at our reporter and photographer, during the protests in downtown Louisville. My prayers are going out to everyone tonight. Such a scary situation for everyone. | Lauren Jones | Facebook
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