14K views · 1.2K reactions | One of the things I’ve learned over the...

The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project

It’s HERE! Total 10. We made it to double figures! This is another comprehensive workout from the ever-popular TOTAL range. We’re talking legs on fire, upper body pumping and cardio craziness to make this a bumper session! Stay Totally Magnificent team. | Body Project

The Warrior Plan is a complete resistance and cardio workout plan that features targeted muscle group workouts that will transform how you workout from home. The Plan consists of 8 resistance workouts, 2 cardio focused workouts and 2 focused stretch workouts. 2 x Lower Body and core (with boxing) 2 x Upper Body (with boxing) 1 x Shoulder and Abs (with boxing) 1 x Chest and Triceps (with boxing) 1 x Back and Biceps (with boxing) 1 x Lower body only (with boxing) 2 x Cardio Boxing workouts 2 x foc

2.3K views · 119 reactions | When we started Body Project, we had no...

Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project