✨The secret to getting your abs back after kids (and yes, mine are 28 years old now 😅)✨ No crunches. No fancy equipment. Just connection. This little belly squeeze routine is something I’ve done for years it strengthens your deep core, reconnects your abs post-pregnancy, and flattens your tummy over time. 👉 Stand tall, soften your knees, tuck slightly under, and isolate your lower belly not your bum, not your thighs, not your shoulders. 💨 Squeeze breathe out. Here’s the full routine 👇 • 🔹 3

2.2M views · 347K reactions | I’m delighted to tell you that you’ll be able to watch Taylor Swift | The Eras Tour (My Version) a few hours earlier than expected! Experience the ENTIRE concert film for the first time ever, beginning to end, including “cardigan” and FOUR new acoustic songs on Disney+ starting March 14th at 6pm PT ✨ | Taylor Swift | Facebook

4.5K reactions · 738 shares | Tonight, experience Taylor Swift | The Eras Tour (Taylor’s Version) in its entirety for the first time, including the previously unseen performance of “cardigan” and four additional acoustic songs, available to stream at 6PM PT only on Disney+. | Disney+ | Facebook

24K views · 2.1K reactions | Mine // Taylor Swift | Lyrics Art. | Facebook

208K views · 2.5K reactions | Mean by Taylor Swift Lyrics Video...