26K views · 283 reactions | "Opening the Dragon Spine" in Taoist practice is a traditional exercise that involves stretching, twisting, and pulling movements to activate the spine. It helps to unblock energy pathways, enhance flexibility, and improve overall well-being. This practice is inspired by the idea that a strong and flexible spine is key to a healthy and balanced body. #wudang #taichi #qigong | Martial Arts & Pen | Facebook
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26K views · 283 reactions | "Opening the Dragon Spine" in Taoist practice is a traditional exercise that involves stretching, twisting, and pulling movements to activate the
Martial Arts & Pen. Japanese Relaxation and Meditation · Relax. "Opening the Dragon Spine" in Taoist practice is a traditional exercise that involves stretching, twisting, and pulling movements to activate the spine. It helps to unblock energy pathways, enhance flexibility, and improve overall well-being. This practice is inspired by the idea ...
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