Natural vs Synthetic Vitamins: Which Is Better For Your Health?
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Dr. Jessica Peatross MD on Instagram: "🚨 Stop wasting money on synthetic vitamin D. If your supplement says “D2,” toss it. D2 is cheap and synthetic. Your body barely absorbs it, it clears fast, and it doesn’t move the needle on your 25(OH)D levels - the one we actually test in bloodwork. What your body needs is D3. It’s the form your cells recognize, it sticks around longer, and it’s far more effective at raising your vitamin D levels. Low vitamin D is linked to: 😴 Fatigue 😔 Depression 🤧 Fr
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