Surya Namaskar Step-by-Step | Learn 12 Steps of Sun Salutation — Beginner’s Guide
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Surya Namaskar Step-by-Step | Learn 12 Steps of Sun Salutation — Beginner’s Guide
Learn Surya Namaskar (Sun Salutation) step by step in this easy-to-follow video. This routine of 12 powerful yoga poses helps improve flexibility, strength, focus, and overall energy. Perfect for beginners, kids, and daily practice at home or school. 🌞 Benefits of Surya Namaskar Improves blood circulation & boosts immunity Increases ...
606 views1 month ago
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सूर्य नमस्कार करने का तरीका और फायदे – Surya Namaskar (Sun Salutation) steps and benefits in Hindi
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