Biomechanics of the foot: pronation and supination
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YouTubeAnatomyApp
Biomechanics of the foot: pronation and supination
The key movements of the ankle joint include plantar flexion and dorsiflexion (in the sagittal plane), abduction and adduction (in the transverse plane), and inversion and eversion (in the frontal plane). Combinations of these movements result in three-dimensional motions known as pronation and supination. Pronation is a triplane movement ...
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150K views · 1.7K reactions | By strengthening the tibialis muscle through targeted exercises like this, it can regain its supportive and stabilizing functions. This helps improve foot and ankle alignment, reduce excessive pronation, and enhance shock absorption. Strengthening the tibialis muscle can alleviate the strain on the plantar fascia, reducing the pain caused by plantar fasciitis.Do this exercise 3x15 daily and let me know how it goes  | PouyaYoga | Facebook
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