3 Simple Stretches for Sciatica Pain Relief
2:10
spine-health.com
3 Simple Stretches for Sciatica Pain Relief
Relieve sciatica pain and prevent future flare-ups by stretching and strengthening your lower back, abdominal, and thigh muscles with these 3 simple exercises.
Sep 20, 2015
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SCIATICA Comment “transformation” to rebuild your body. Struggling with sciatica? These 3 exercises can help reduce pressure on the sciatic nerve. The first decompresses your lower back and activates the glutes for better support. The second improves hip mobility and releases tight muscles like the piriformis. The third builds pelvic control and core stability for better balance. Not all sciatica has the same cause, so always find the root issue first. | CoachGreen.pt
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