I do some form of ab training at least three days a week. One of my workouts is less volume like the video here. Other days it’s a full core workout. Like the example work out we gave you. It’s important to do both of these one more for aesthetics the other one more for a structurally sound core. Check out fitness culture for more info | Steve Cook
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I do some form of ab training at least three days a week. One of m…
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43K views · 243 reactions | Need to get moving? Steve Cook has the perfect at-home ab workout to get your heart pumping and boost your mood! | The Biggest Loser | Facebook
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25K views · 321 reactions | Get a quick workout in before the big game! Our own Steve Cook has a complete upper body routine just for you!  | The Biggest Loser | Facebook
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49K views · 2K reactions | The Vanilla Gorilla and I beast through the first Chest, Back and Shoulder workout in the BIG Program. Excited to be focusing on a strength progression over the next few months! Be sure to follow along! https://www.youtube.com/user/swoldiernation?sub_confirmation=1 | Steve Cook | Facebook
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42K views · 205 reactions | Personalized Workout Program. Customized Nutrition Plan. Mobility Assessment & Correction Guide. Expert Coaching. Sign-Up Today! | Steve Cook | Facebook
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174K views · 923 reactions | The illusive bicep peak! I broke down the best exercises to build the top half of your bicep, check it out! | Steve Cook | Facebook
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Steve Cook on Instagram: "Banded ab routine- if you’re ready to take your core training up a notch try this work out. It’s important to point out that having visible abs is largely due to diet and a little bit of genetics (where you store your fat). You can’t crunch your way to a six-pack. Even if your goals don’t involve having washboard abs it’s important to train your core as it’s involved and stabilizing and even generating power in movements. Core circuit- Banded plank pulls - 15 each side
Steve Cook on Instagram: "Banded ab routine- if you’re ready to take …
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