3.3K views · 22 reactions | Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level:  Foundation - 12 sets of 6 ghosts  Intermediate - 15 sets of 8 ghosts  Advanced - 20 sets of 10 ghosts (15secs break between each set for all levels) | SquashSkills | Facebook
1:12
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3.3K views · 22 reactions | Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5
SquashSkills. . Full-match ghosting is a great conditioning tool for squash players. To most accurately replicate the demands of a match, repeat through for 3 to 5 'games' with 90 seconds rest between each. Suggested parameters per level: 👉 Foundation - 12 sets of 6 ghosts 👉 Intermediate - 15 sets of 8 ghosts 👉 Advanced - 20 sets of 10 ...
1K views3 weeks ago
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