MOVE HIIT on Instagram: "🧀 PÃEZINHOS DE QUEIJO PROTEÍCOS 🧀 📌 Guarda esta receita e faz para o teu snack ou lanche 👀🔥 INGREDIENTES (4 unidades): ▫️ 3 claras de ovo ▫️ 100g de queijo ralado light (ou outro da tua preferência) ▫️ 1 colher de chá de alho em pó ▫️ 1 colher de chá de orégãos 👉 Não é preciso adicionar sal — o queijo já dá sabor suficiente (mas podes ajustar ao teu gosto). PASSOS: 1️⃣ Bate as claras em castelo 2️⃣ Junta o queijo e as especiarias e mistura ben 3️⃣ Preenche pequenas
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Instagrammovehiit
MOVE HIIT on Instagram: "🧀 PÃEZINHOS DE QUEIJO PROTEÍCOS 🧀 📌 Guarda esta receita e faz para o teu snack ou lanche 👀🔥 INGREDIENTES (4 unidades): ▫️ 3 claras de ovo
movehiit on January 4, 2026: "🧀 PÃEZINHOS DE QUEIJO PROTEÍCOS 🧀📌 Guarda esta receita e faz para o teu snack ou lanche 👀🔥INGREDIENTES (4 unidades): ️ 3 claras de ovo ️ 100g de queijo ralado light (ou outro da tua preferência) ️ 1 colher de chá de alho em pó ️ 1 colher de chá de orégãos👉 Não é preciso adicionar ...
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