Surya Namaskar in Sivananda Yoga | Body Mind Light
Surya Namaskar in Sivananda Yoga | Body Mind Light
Apr 18, 2016
bodymindlight.com
🌞 Rise and Shine with Sun Salutations Even on the greyest winter mornings, Surya Namaskar (Sun Salutation) can help you tap into the radiant energy within. This dynamic sequence of yoga poses stretches and strengthens your entire body, boosts circulation, and awakens your inner vitality. Why Practice Sun Salutations? ✨ Energizes the body and mind ✨ Improves mood and combats winter blues ✨ Enhances flexibility and builds strength ✨ Awakens your connection to the sun—the eternal source of light a
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