182K views · 4.6K reactions | Single leg Box Squats for EVERYONE ...
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182K views · 4.6K reactions | Single leg Box Squats for EVERYONE …
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SINGLE-LEG BOX SQUAT CHALLENGE (30 seconds) WHY: The SINGLE-LEG BOX SQUAT helps teach the hips and lower leg to slow the knee down as you squat. WHO SHOULD DO THIS: (1) This is EXCELLENT for anyone who suffers from an impact related injuries like PLANTAR FASCIITIS, JUMPERS KNEE, ACHILLES TENDINITIS, and pains in the LOW BACK/HIPS. (2) This is also an EXCELLENT exercise for athletes who have a hard time "pushing" their hips back while squatting. WHAT TO DO: (1) WATCH the video. (2) SHARE your rep
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