Yoga for Beginners: Standing and Chair Poses - SilverSneakers
Yoga for Beginners: Standing and Chair Poses - SilverSneakers
Dec 3, 2019
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6 Yoga Poses That Strengthen Your Spine
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406K views · 2.4K shares | Do these exercises and you'll stand stronger and taller. | SilverSneakers | Facebook
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34K views · 423 reactions | 律‍♀️ Ready to try something new and empowering? Join Dina as she guides you through 5 yoga poses to help build strength, flexibility, and confidence—no experience needed! Take the first step in your wellness journey today. Create an account to access even more classes designed just for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
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🧘‍♂️ Press pause on the day’s worries and reset with this 7-minute yoga practice, perfect for managing stress and finding calm on a busy day. Feel more centered and at ease with this practice of mindful breathing and gentle movements. Create an account today to access more effective classes that fit into your life. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🧘‍♂️ Press pause on the day’s worries and reset with this 7-minu…
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101K views · 900 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
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101K views · 900 reactions | Grab a chair, and get ready for a relaxing …
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