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1:24
YouTube
Balance Pros
Exercise 7: Walking - Sideways
Walk to one side in your “safe walking area” (near stable surfaces). Keep feet and hips pointing forward as you walk to the side. Walk sideways in the opposite direction to starting position. Repeat. For more information on exercises to build better balance at home, visit www.10MinuteBalance.com.
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Aug 22, 2020
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