73K views · 2.4K reactions | Dumbbell lateral raise Target: Lateral...
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Facebookalex_lueth
73K views · 2.4K reactions | Dumbbell lateral raise Target: Lateral...
alex_lueth. alex_lueth · Original audio. Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create ...
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