Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮
1:01:24
YouTubeShi Heng Yi Online
Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮
Introduction to Xi Sui Jing (3/4) 💮 DAILY 60 Minute Practice 💮
174.1K viewsAug 13, 2021
Shaolin Qigong Benefits
The Shaolin 7 Stances is a powerful martial Qigong practice for cultivating strength, flexibility, vigor and embodying the energy of the peaceful warrior. This dynamic flow strengthens your legs, core, and back while increasing mobility in your hips, glutes, and groin. Beyond the physical benefits, this practice trains your breath, sharpens your focus, and activates the fascia—the connective tissue that powers movement and energy flow. Check out the full practice on YouTube video to train with t
The Shaolin 7 Stances is a powerful martial Qigong practice for cultivating strength, flexibility, vigor and embodying the energy of the peaceful warrior. This dynamic flow strengthens your legs, core, and back while increasing mobility in your hips, glutes, and groin. Beyond the physical benefits, this practice trains your breath, sharpens your focus, and activates the fascia—the connective tissue that powers movement and energy flow. Check out the full practice on YouTube video to train with t
FacebookDavid Beaudry
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歐洲少林寺 - Shaolin.Online - A Way to Self-Mastery
歐洲少林寺 - Shaolin.Online - A Way to Self-Mastery
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