Perfect Your Seated Dumbbell Shoulder Press
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YouTubeArielYu_Fit
Perfect Your Seated Dumbbell Shoulder Press
Perfect Your Seated Dumbbell Shoulder Press 1. Bench Angle – Set the bench to about 75°, not fully upright, to reduce shoulder strain. 2. Back Position – Press your back firmly against the bench. Keep your core tight and avoid arching. 3. Elbow Tuck – Slightly tuck your elbows in to protect your shoulders and ensure a safer press. 4 ...
257.4K views7 months ago
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