The ONLY Hip Opener You Need Over 40 (Gomukhasana for Stiff Hips & Sciatica Relief)
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Hip opener Vatayanasa horse yoga pose #shorts #yoga
Hip opener Vatayanasa horse yoga pose #shorts #yoga
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Microsoft NewsYogafter40
Save & Practice these 6 amazing Hip Openers to transform your entire practice 🙌🏽Hip-openers are some of the most requested asanas as they bring release in many areas that are tight and bring about a shift in energy also. Virtually our entire practice of yoga is a big hip-opening opportunity. There are over 20 muscles that cross the hip (the collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep late
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