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Sculpt Your Abs with the Roman Chair
3:53
YouTubeFitnessRx For Women Magazine
Sculpt Your Abs with the Roman Chair
Six Effective Moves In this week’s Keep it Fresh, IFBB Pro Ashley Kaltwasser and her coach IFBB Pro Summer Montabone share a few abs-sculpting moves, as well as proper technique. Check out the video and give them a try this week! See more at FitnessRx for Women!
79K viewsFeb 4, 2015
Shorts
Effective Roman Chair Exercises for Strength Training
1.2K views
Effective Roman Chair Exercises for Strength Training
levelupyreka
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
3:57
259.1K views
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
Fit Gent
Roman Chair Workout
Roman chair exercise for thoracic kyphosis
0:40
Roman chair exercise for thoracic kyphosis
YouTube[P]rehab
16.3K viewsNov 17, 2016
Jillian Michaels Workout - ROMAN CHAIR
0:48
Jillian Michaels Workout - ROMAN CHAIR
YouTubeJillian Michaels
42K viewsSep 13, 2017
Roman Chair Workouts | Strengthen Core, Back, and Glutes Effectively!#Roman chair fitness benefits
0:19
Roman Chair Workouts | Strengthen Core, Back, and Glutes Effectively!#Roman chair fitness benefits
YouTubeJNS WEIGHT LOSS TOOLS
1.4K viewsDec 8, 2024
Top videos
Roman Chair Exercise
1:01
Roman Chair Exercise
YouTubeMGHOrthopaedics
36.6K viewsApr 29, 2013
Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
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Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
YouTubeJennifer O' Really
1.3K viewsOct 12, 2022
BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your abs stop pretending and start working. It is an excellent way to train your abs as: 1. It gives Superior core activation. 2. Strengthens entire midsection. 3. It is scalable and progressive. 4. More efficient than other workouts. Long range, deep burn—this is how the classics built their core 💪🏻💪🏻"
0:14
BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your abs stop pretending and start working. It is an excellent way to train your abs as: 1. It gives Superior core activation. 2. Strengthens entire midsection. 3. It is scalable and progressive. 4. More efficient than other workouts. Long range, deep burn—this is how the classics built their core 💪🏻💪🏻"
Instagrambodybuildingbros_
2.9K views1 week ago
Roman Chair Exercise
1:01
Roman Chair Exercise
36.6K viewsApr 29, 2013
YouTubeMGHOrthopaedics
Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
13:35
Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
1.3K viewsOct 12, 2022
YouTubeJennifer O' Really
BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your abs stop pretending and start working. It is an excellent way to train your abs as: 1. It gives Superior core activation. 2. Strengthens entire midsection. 3. It is scalable and progressive. 4. More efficient than other workouts. Long range, deep burn—this is how the classics built their core 💪🏻💪🏻"
0:14
BodyBuilding Bros on Instagram: "Roman chair sit-ups: where your …
2.9K views1 week ago
Instagrambodybuildingbros_
Effective Roman Chair Exercises for Strength Training
Effective Roman Chair Exercises for Strength Training
1.2K viewsFeb 22, 2024
TikToklevelupyreka
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
259.1K viewsMar 20, 2018
YouTubeFit Gent
STOP Doing Back Extensions Like This!
3:40
STOP Doing Back Extensions Like This!
1M viewsOct 20, 2022
YouTubeSquat University
How To Roman Chair Sit-Up (Crunch) Correctly #shorts
0:58
How To Roman Chair Sit-Up (Crunch) Correctly #shorts
43K viewsMar 26, 2022
YouTubeCOACH ALI
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Roman Chair Sit Up Tutorial
19.4K viewsDec 31, 2022
YouTubeChristian Butler
0:37
Muscle and Motion on Instagram: "🔥Learning movement science ha…
282.4K views3 weeks ago
Instagrammuscleandmotion
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