Rolled my ankle! 🥲 | Sumaya Rahmatullah
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👣Rolled your ankle? Don't just walk it off! 🦵 In the early stages following an ankle sprain, you should focus on protecting and supporting the affected joint, managing swelling and working to regain normal movement. Once you can tolerate movement, these are a couple of exercises you can try to start strengthening around the ankle joint again. If you are someone who commonly experiences rolled ankles or feels unstable around the ankles, getting assessed by a physio can be an important step in p
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