🔥 Overhead Dumbbell Rear Foot Elevated Split Squat (Progression) 🔥 This isn’t your basic split squat. By adding a single-arm dumbbell hold overhead, you’re forcing full-body stability, balance, and trunk control under load. 💪 Why it works: Elevating the rear foot shortens your base of support → balance instantly harder. Overhead hold demands constant shoulder engagement, core stability, and breath control. Every rep builds 360° awareness....think of people pushing you from all sides while you
🔥 Overhead Dumbbell Rear Foot Elevated Split Squat (Progression…
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The Bulgarian split squat, also known as the rear foot elevated split squat, is a unilateral exercise that works one side of the body at a time. It challenges each limb independently to build strong legs and improve athleticism. Start with body weight to master your form, then add in a weighted vest and/or dumbbells. | Fit With Deb
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The Bulgarian split squat, also known as the rear foot elevated sp…
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48 shares | Do you struggle with the rear foot elevated split squat?...
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