KB Rack Position Carrys ... Core and shoulder strength/ stability are a few benefits of this essential exercise. This month we are doing carry variations in every workout. #tdcstrength #tdcmmaandfitnesschicago @jtessss @mlgrajewski | TDC MMA + Fitness | Facebook
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KB Rack Position Carrys ... Core and shoulder strength/ stability ar…
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How To Do A Kettlebell Rack Carry We love this exercise because it's challenging to your anterior core (i.e. your abs), and you also have you resist lateral flexion (i.e. side-bending) when holding the weight on just one side. The biggest mistake we see here is people leaning BACK trying to stabilize the weight by essentially crushing their lumbar spine. ^^^^^^ no no no no no no no no! Instead think about keeping your ribs down, bracing your core, staying tall, and almost "leaning INTO" the kett
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