2019 USA 🇺🇸 Rowing Team using the M8 to develop coordination and timing as a group. Here rowing 1/4 slide with patience ✅ being sure they pick up the front end with foot pressure sending the legs all the way down and not over powering the handle. Look 👀 at the accurate 👍 blade work and how they practice going from low pressure and low rate to building rate and pressure without destroying the movement and the connection and length to the water. The key 🔥is to keep the blade connected and qui
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2019 USA 🇺🇸 Rowing Team using the M8 to develop coordination and ti…
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32 reactions | RP3 Dynamic  has a software that anyone with an RP3...
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32 reactions | RP3 Dynamic  has a software that anyone with an RP…
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Inside the 2019 NED 🇳🇱 M4x World Champion 🥇. Take a look 👀 at that dynamic flow. They are moving on top of a moving boat using the blade connection to produce the body rowing timing and sequencing @tonewieten @hollandacht @dutchmensquad #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowingtechnique #rp3dynamic #erg #ergometer #ergo #rp3modelT #RP3T | RP3 Rowing USA
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Inside the 2019 NED 🇳🇱 M4x World Champion 🥇. Take a look 👀 at that dy…
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25K views · 126 reactions | Kim Crow W1x from Australia with the RP3 rowing machine | RP3 Rowing USA | Facebook
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25K views · 126 reactions | Kim Crow W1x from Australia with the …
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45 reactions | RUSSIA  with RP3 dynamic rowing machines developing their talent | RP3 Rowing USA | Facebook
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45 reactions | RUSSIA  with RP3 dynamic rowing machines develo…
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Direct connection from the feet to the handle with good posture and rotation of hips from Damir Martin CRO M1x. Look at the timing at the catch of arrival and pick up of the load. Great example of good use of the RP3 rowing machine to practice the rowing front end. | RP3 Rowing USA
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Direct connection from the feet to the handle with good posture and …
10.5K viewsJun 22, 2016
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2020 🇺🇸 PRC @pocockrowingcenter M4x developing on land their dynamic stroke doing 20km. Today we worked on making the stroke longer by learning to push from the hips developing a higher Peak force in Newton’s and hang from the handle with @jordan_dykema @owen.r_23 @youngsliesh . ✅ to see them working some of the km @ 600N 🔥👍and over 850J 💪at a rate of 18/20💥 #rp3#rp3rowingusa #rp3rowing #rp3app #rowingmachine #rowing #aviron #roeien #rudern #canottagio #remo #rowingcatch #rowingflow #rowin
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2020 🇺🇸 PRC @pocockrowingcenter M4x developing on land their dyna…
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33K views · 364 reactions | AUS W1x 2016 Olympic Champion Kim Bren…
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Great 👍 rhythm generated by good timing and connection for this NE…
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USA 🇺🇸 U23 M8 developing on land coordination with RP3 connected. …
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Keep it simple, don’t over do it and dance instead of fighting …. | RP3 …
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