Quintin Berry's Musical Performance at Las Floriditas
Quintin Berry's Musical Performance at Las Floriditas
1.9K viewsAug 28, 2021
TikTokqbassmusic
Quintin aka Q | Lifestyle Model | Fitness | on Instagram: "Turns out this wasn’t a competition…"
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Quintin aka Q | Lifestyle Model | Fitness | on Instagram: "Turns ou…
1K views1 week ago
Instagramiamqgalvin
Quintin - Performance Specialist for mid age men on Instagram: "Comment “BALLWORK” to get my free ballwork drills and learn how to build elastic shoulder strength the right way. Most people train reverse flys with slow, grinding reps, but that does nothing for real athletic performance. When you use water-filled handweights, the shifting load forces your scapula and rotator cuff to stabilize dynamically through the entire range of motion. This builds reflexive shoulder control, improves joint po
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
24.8K views1 month ago
Instagramquintin.torres36
Quintin - Performance Specialist for mid age men on Instagram: "Comment “ATP” to learn how to apply and program the nervous system training. Use code “speedkills” to 15% off ATP 1-3. #martialarts #longevity #mma #boxing #training #bjj #ufc #muaythai #oldmanbjj #plyometrics"
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
4.5K views4 weeks ago
Instagramquintin.torres36
Oliver Queen on Instagram: "Saying goodbye to Quentin wasn’t just losing an ally - it was losing the man who believed in him when no one else would. Oliver stood there with the weight of every shared battle, every second chance, every hard-earned bit of trust. In that moment, he wasn’t the Green Arrow... he was just a son saying farewell to the closest thing he had to a father. And goodbyes like that leave scars deeper than any arrow ever could...💚🏹✨ @stephenamell @paulblackthorn
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Oliver Queen on Instagram: "Saying goodbye to Quentin wasn’t just lo…
5.4K views1 month ago
Instagramoliver_queen_legacy
Quintin - Performance Specialist for mid age men on Instagram: "Comment “ATP” to learn the exact plyometric progressions I use to develop explosive athletes. Once you can hit 15–20 clean reps on an 18-inch box jump, you’re ready to progress. When you own that height with good speed and rhythm, you can safely move to a 36-inch depth jump progression. Same rule applies for a 24-inch box — once the reps are crisp, you can move toward a 48-inch depth jump. Build the basics first with regular box jum
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
8.2K views1 month ago
Instagramquintin.torres36
Quintin - Performance Specialist for mid age men on Instagram: "Comment “FASCIA” to get my free book on how to enhance fascia mechanics for better longevity and performance. I used to think fascia was complete BS. But looking back, it wasn’t the science that was the problem — it was my ego. I wasn’t open-minded enough to learn something that didn’t fit my old beliefs. Once I dropped the attitude and actually studied it, everything made sense. My speed, mobility, and performance changed the secon
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
6.4K views1 month ago
Instagramquintin.torres36
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Summer 2025 Track and Field
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l don't own the copyright to this song peace and happiness 😊 💙🙏🙌🌎
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