63K views · 1.9K reactions | how many ways can you train your biceps? Lots… Are any ‘better’ than others? Debatable depending on the goal. It’s important to incorporate a couple different movements into your program to hit them in different ways. And as always, focus on progressive overloadif you don’t wanna follow the ‘f*ck around and find out’ method, shoot me a message to see if we can help | Xtine Cardenas | Facebook
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