Qi Gong Exercises for Stress Relief Try these simple Qi Gong movements to help calm your mind and release tension from your body: 🫳🏻 Wave Hands Over the Lake (Shi Ba Shi Taiji Qi Gong System) A gentle movementPeterCaugheyease worry and clear the mind. ☯️ Sage Presents a Peach (Shi Ba Shi Taiji Qi Gong System) A calming exercise to release aches and tension from the body. 🐉 Dragon Emerges from the Sea (Shi Ba Shi Taiji Qi Gong System) A beautiful practice to quiet the mind and bring balance to
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3 Qi Gong Exercises to Balance Your Emotions �Are you feeling emotionally off-center or overwhelmed? These three Qi Gong movements can help you restore balance, regulate emotional swings, and reconnect with a calm, steady heart. ✨ Dragon Emerges from the Sea from the Shi Ba Shi Taiji Qi Gong System This movement helps take away stress and strain, and supports emotional balance. ✨ Sage Presents a Peach from the Shi Ba Shi Taiji Qi Gong System Grounds the emotions, calms the heart, and relieves te
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