Explosive Power Training That Transforms Karate Performance Plyometric training in our karate classes isn’t just about jumping higher, it’s about building explosive power, faster reactions, and sharper agility. These drills help students deliver stronger kicks and strikes while boosting confidence that carries over into everyday life. What challenges have helped your child build strength and confidence outside the dojo? #fitnessdundee #sportkarateeast #karatedundee #martialartsdundee #lifeskills
Explosive Power Training That Transforms Karate Performance P…
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10K views · 220 reactions | Base plyometric exercises to build elastic capacity ⚡️ @hugo_krt | Karate Techniques | Facebook
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28K views · 726 reactions | IS THIS PLYOMETRIC TRAINING or MULTI-JUMP ENDURANCE TRAINING?!? Do you know the difference between both methods? It's a great idea for a Kumite Circuit but do you know the WHY, the HOW, the WHO, and the WHEN of this exercise? Enjoy the video :) SUBSCRIBE KARATE SCIENCE PRO and learn everything that Science knows about Karate Training!!! Credits: Jujitsu kuwait https://www.youtube.com/channel/UCqtTJohGvhRQJ0W2UIMg5tA | Karate Science Academy Español | Facebook
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