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Vital Signs 🫀 on Instagram: "Holding Your Pee Is Dangerous: What Really Happens Inside . . Habitually delaying urination increases bladder pressure, stretching detrusor muscle and risking infections as bacteria multiply in retained urine. Symptoms include burning, urgency, pelvic pain, and cloudy urine; prolonged retention can cause reflux to kidneys and stones. Solutions: schedule bathroom breaks every 3–4 hours, hydrate evenly (aim pale yellow urine), limit evening caffeine/alcohol, and pract
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Andrea Olson | Elimination Communication Expert on Instagram: "Here are my steps to learn how often your baby goes potty so you can offer at the correct times: STEP 1: Set up a cozy, safe spot with a waterproof pad or towel. STEP 2: Take off the diaper so baby can be free. STEP 3: Sit nearby and just watch. STEP 4: Wait to see what happens right before baby pees or poops. STEP 5: Notice small signs like squirming, grunting, or getting quiet. STEP 6: Say “psss” for pee or grunt for poop when it h
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