Paul McKenna simple anxiety techniques
Paul McKenna simple anxiety techniques
Jan 11, 2023
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2.4K views · 80 reactions | Discover Paul McKenna's Ultimate...
3:13
2.4K views · 80 reactions | Discover Paul McKenna's Ultimate...
930 views4 weeks ago
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11K views · 217 reactions | It's #NationalMentalHealthAwarenessDay Many healthcare professionals tell me they use this technique to help people. For more information go to Havening.org | Paul McKenna | Facebook
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11K views · 217 reactions | It's #NationalMentalHealthAwareness…
11.1K views2 weeks ago
FacebookPaul McKenna
14K views · 439 reactions | More Havening to calm fear and anxiety. I'm so pleased that the Havening Technique has been helping so many people. Here's another version that includes some TFT (Thought Field Therapy)... | Paul McKenna | Facebook
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14K views · 439 reactions | More Havening to calm fear and anxiety…
14.7K views2 weeks ago
FacebookPaul McKenna
Do you find yourself feeling more tired during the winter months? Ever thought about hibernating? 😴 You’re not alone! Dr Pixie McKenna sits down with Dr Khaled Sadek, a GP who has pioneered extensive research in sleep health and disease, and Caroline McMenamin, a mental health therapist who suffers with seasonal affective disorder to discuss if our sleep really changes in winter, what we can do to reduce tiredness, and how to get through the festive season when we’re feeling drained. Watch now:
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Do you find yourself feeling more tired during the winter months? E…
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