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YouTubePahla B (Get Your GOAL)
DUMBBELL Strength Workout! (Perfect for Osteoporosis) 🌷 April Day 7
Your bones and muscles are in for a treat today with a workout that can help minimize many menopause-related conditions like osteoporosis (check with your doctor for YOUR specific needs, of course)! It’s the final installment in our April🌷 series, and we’re grabbing a moderate set of dumbbells to BUILD STRENGTH and IMPROVE BONE DENSITY ...
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