How To Strengthen PVC Pipe (Quickly & Easily!)
How To Strengthen PVC Pipe (Quickly & Easily!)
Oct 18, 2021
upgradedhome.com
PVC pipe UNDER the Mat. WHY? If you don't hold the ground long enough? Try this. Place the PVC pipe under the mat, then put your toes on the PVC pipe. "FEEL THE HEEL" We hit in our heels. Not in our toes. We peel into our big toe as our hips turn. Our heels are what connects us to the ground and up to our hamstrings and glutes. If we get on our toes early... We get into our calves and knees and leak power. Think about it, when we workout, using the squat rack, why do we squat into our heels and
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PVC pipe UNDER the Mat. WHY? If you don't hold the ground long en…
9.6K viewsAug 23, 2023
FacebookCoach Nate - Baseball & Fastpitch
Squat University on Instagram: "If you need to improve shoulder external rotation, you'll likely look up someone cranking their shoulder backwards with a PVC pipe stretch like I'm showing at the start of this video. Now while there can be a time and place for this exercise in some situations, I rarely find this is an OPTIMAL choice for many. Too often this stretch is performed WAY TO AGGRESSIVELY and for the wrong person.❌ . Most athletes do not lack shoulder external rotation because their JOIN
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