NYCC on Instagram: "🏆 BACK-TO-BACK NCAA CHAMP 🏆 Michael Zheng takes it 6-4, 1-6, 6-3 over SMU’s Trevor Svajda. The first to do it since 2012. World No. 185. 4x All-American. Three Challenger titles in 2025 — and came back to rep Columbia this fall. We’re lucky to have him back 🦁"

Hayley Madigan on Instagram: "Barbell Upper Body 💪🏼 1) Overhand Frontal Raises x 8,6,10 Superset with 2) Standing Tricep Extensions x 10,12,15 3) Underhand Frontal Raises x 8,10,12 Superset with 4) Bent Over Wide Grip Row x 12,10,8 5) Wide Grip Bicep Curls x 10,8,12 Superset with 6) Close Grip Bicep Curls x 10,8,6 Superset with 7) Up-Right Row x 15,12,10 Outfit: @oneractive Black Friday Sale starts Thursday 20th (early access for Gold members starts tomorrow 👀) Use Code: HAYLEY to get even mo