The RIGHT Way To Do Push-Ups (PERFECT FORM)
4:54
YouTubeMind Pump TV
The RIGHT Way To Do Push-Ups (PERFECT FORM)
The Push-Up is a staple exercise in building the chest. In this video, Adam demonstrates proper technique in how to push up properly. A push up can be performed anywhere, and make them a great addition to any home workout. Check out our free guides at: https://mindpumpfree.com Subscribe to Mind Pump TV - https://goo.gl/h44uXg (0:55) Common ...
4.1M viewsAug 1, 2018
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16 reactions · 3 comments | If you've been crushing your push-ups, you'll love this week's Movement Monday progression. The Offset Push-up adds an element of instability, and the shifting of your hand positions will give you insight into differences in strength between your left and right side. Don't be surprised at how much these can make your core fire up! | Ritual I The 30-Minute Gym | Facebook
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16 reactions · 3 comments | If you've been crushing your push-ups, you'll love this week's Movement Monday progression. The Offset Push-up adds an element of instability, and the shifting of your hand positions will give you insight into differences in strength between your left and right side. Don't be surprised at how much these can make your core fire up! | Ritual I The 30-Minute Gym | Facebook
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