OBi Vincent on Reels
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OBi Vincent on Reels
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One Of The Most Underrated Exercises! 👀 | OBi Vincent
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One Of The Most Underrated Exercises! 👀 | OBi Vincent
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Do This Lat Pull Down Hack to Grow your Lats!!🔥💪🏾 | OBi Vincent
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Do This Lat Pull Down Hack to Grow your Lats!!🔥💪🏾 | OBi Vincent
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Working on my strict Ring pull ups till the movement feels like its second nature.. then work on my false grip pulls before even thinking about a muscle up 😅 I have soooo much to learn and certain movements to perfect i have to constantly remind myself to Chill and not be in such a rush, as its only been close to 4 months and things take time! I am so hard on myself just like with my bodybuilding training But i have to remind myself that Learning something new takes Alot of time, practice, pati
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Working on my strict Ring pull ups till the movement feels like its sec…
5.8K viewsOct 29, 2017
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Quick Upper Body Workout! 💪🏾 | OBi Vincent
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Quick Upper Body Workout! 💪🏾 | OBi Vincent
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Know the Difference: Barbell Upright Row – Close Grip vs Wide Grip 💪 🔹 Close Grip – More trap activation, vertical pull angle 🔹 Wide Grip – Greater emphasis on lateral delts, safer for shoulder joints Grip changes the focus—train smart, grow smarter! 🔥 #UprightRow #GripMatters #ShoulderTraining #TrapsVsDelts #barbellworkout #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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76K views · 602 reactions | 4 simple exercises with progressive overload for big man chesticles  | OBi Vincent | Facebook
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76K views · 602 reactions | 4 simple exercises with progressive overlo…
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