Nuspine Chiropractic Hillcrest 🏳️‍🌈 on Instagram: "✨ Tune-ups with Dr. Jen are the secret to maintaining your progress, aging gracefully and living pain-free! 🌟 Watch as she performs a drop table adjustment, a key part of our consistent chiropractic care. Regular adjustments work wonders for your body, helping you feel your best every day! 💪💖 #ChiropracticCare #sandiegochiropractor #lowbackpain #PainFreeLiving #AgeGracefully"

In this 4-part series, Dr. Delgado breaks down the spinal structure—what each region does, and why it matters for your health. Today, we discuss the Cervical Spine. 🦒 Ever thought about how your neck holds up your head—a bowling ball’s worth of weight? 💪 Your cervical spine, with its seven small bones, supports your noggin, protects your spinal cord, and lets you turn, tilt, and nod with ease. When those bones slip out of alignment, you might feel neck pain, headaches, stiffness, or even tingl