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Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "Most guys think foods are “good” or “bad.” Truth is it depends if you’re bulking or cutting. 👉 Whole eggs vs egg whites 👉 Salmon vs tilapia 👉 Chicken thighs vs chicken breasts Same food group. Different goal. Different outcome. When I’m bulking, I use calorie-dense foods to up calories. When I’m cutting, I swap them for lean, high-volume foods that keep me full while cutting fat. Discipline isn’t just about saying no. It’s about knowing w
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